Get Consistent
with Load & Cara AI

Your Coach for Real Results, Tracked in One Score

Download on the App Store Watch Demo

2-week free trial on Yearly — iOS only. Android coming soon.

How It Works

Everything you need to train smarter — powered by Cara AI.

Load Score

One motivating number combining strength, cardio fitness, and body composition. Goal tiers from Fit & Functional to Lean & Athletic.

Load Score screen showing 33% Load Score, 43% Strength, VO2 Max 19.1, and Body Fat 25.5% with target zones

Muscle Strength

100% is elite strength. 30-50% is functional stength for regular people. Where do you stand? Set your own goals and achieve them.

Muscle Group Strength overview showing Arms 29%, Core 29%, Shoulders 34%, Chest 39%, Back 59%, Legs 70% Back Details showing 59% strength at Elite Performance level, with Back 72% and Traps 18%

Body Composition

Weight means nothing. Track lean mass vs fat mass - the numbers that really count.

Body Composition screen showing lean mass vs fat mass tracking

Cara AI

Builds and edits your workout programs, voice-guides your interval runs and walks, and answers your training questions — like a coach in your pocket.

Cara AI screen showing Hey Daniel greeting, 4 workouts, 13 PRs, and options to Chat with Cara or start a New Program Cara AI second screen

Recovery Meter

Factors sleep, CNS fatigue, and heart rate data to show your readiness. Know when to push hard and when to rest.

Recovery Meter showing training readiness and recovery status based on sleep and heart rate data

Calorie Burner

Load knows your calorie burn, weigh yourself and Load knows your averaged calorie deficit/surplus.

Calorie Burner screen showing smart workout logging with calorie tracking and nutrition inference

Training Load

Split over the six major muscle groups for better injury prevention. Tap on each group for a detailed view. Whole body training loads give false signals.

Training Load screen showing load split across six major muscle groups

Logger

Supersets, Dropsets, AMRAP, Linear, Dynamic, RPE, Double progressions. Equipment not available? Auto rest timer and warmup sets adapt on the fly.

Logger screen showing smart workout logging interface

Training Goals

Don't want to be Arnold? Fine, train toward your own goals then maintain. Load is for people who just want to be healthy, whatever that is to you.

Training Goals screen showing personalised goal setting and progress tracking

Trailer Park

Watch how Load transforms your training.

Load Overview
Load Overview
Cara AI Builds Your Strength Program
Strength Training
Body Composition
Body Composition
Cardio Fitness
Cardio Fitness

Simple Pricing

Prices shown in USD. Local pricing applied at checkout.

Monthly

$7.99 /mo
  • Full Cara AI coaching
  • Unlimited workout tracking
  • Load Score & all meters
  • Apple Health sync
Get Started
Best Value

Yearly

$59.99 /yr
Just $5/month, billed yearly.
  • 2-week free trial
  • Everything in Monthly
  • Save 37% vs Monthly
  • Locked in for the year
Get Started
First 500

Lifetime

$99.99 once
One payment. Yours forever.
Limited to the first 500 customers.
  • Everything in Yearly
  • Pays for itself in under 2 years
  • No subscriptions, ever
Claim Lifetime

2-week free trial on Yearly.
Prices in USD. iOS only — Android coming soon.

Roadmap

Unloaded

Partial Reps Log partial-range reps separately so Cara can credit them accurately.
Body Composition Scans Photo-based body comp analysis for tracking lean/fat mass over time.
White Labeling Branded versions of Load for gyms, trainers, and coaching businesses.

Loading…

Load launch preparations All the little final bits.
Load on Android Bringing Load to Google Play.

Loaded

Load Score One motivating number combining strength, cardio fitness, and body composition.
Muscle Strength Strength meter for all six major muscle groups. Takes you all the way to pro.
Strength Standards The metrics the pros use — DOTS, Wilks, IPF GL, Symmetric Strength, Schwartz/Malone, FFMI.
Body Composition Track lean mass vs fat mass — the numbers that count.
Cara AI Builds programs, voice-guides runs, and answers training questions.
Recovery Meter Sleep, CNS fatigue, and heart rate combined into readiness.
Calorie Burner Tracks burn, deficit, and surplus from workouts and weight.
Training Load Split across six muscle groups for better injury prevention.
Logger Supersets, dropsets, AMRAP, RPE — with auto rest timers and warmups.
Training Goals Train toward your own goals. Maintain when you get there.
Apple Health Sync Reads and writes weight, heart rate, sleep, and workouts via Apple Health.
Sleep Tracker Pulls sleep data to inform recovery and training readiness.
Voice-Guided Interval Runs Custom running program built from your VO2 max. Cara AI adjusts pacing from your heart rate and recovery.
Voice-Guided Walks Burn extra calories by walking. Cara AI works out the steps needed to hit your goals.
Analysis Page Trends, history, and progress views across every metric.

Have an idea or found a bug? Send us a message.

Contact Load

Questions, feedback, or just want to say hi? Send us a message and we'll get back to you within 24 hours.