Load: Your AI Coach
That Actually Knows You

Cara AI builds your workouts from your training sessions and Apple Health data. The Load Score shows you're getting stronger, fitter, and leaner — no guesswork. Built for regular people who want to get in shape and actually stay there.

Join Private Beta Now Watch Demo

How It Works

Everything you need to train smarter — powered by Cara AI.

Load Score

One motivating number combining strength, VO2 max, and body composition. Goal tiers from Fit & Functional to Lean & Athletic.

Load Score screen showing 33% Load Score, 43% Strength, VO2 Max 19.1, and Body Fat 25.5% with target zones

Muscle Strength

100% is elite strength. 30-50% is functional stength for regular people. Where do you stand? Set your own goals and achieve them.

Muscle Group Strength overview showing Arms 29%, Core 29%, Shoulders 34%, Chest 39%, Back 59%, Legs 70% Back Details showing 59% strength at Elite Performance level, with Back 72% and Traps 18%

Body Composition

Weight means nothing. Track lean mass vs fat mass - the numbers that really count.

Body Composition screen showing lean mass vs fat mass tracking

Cara AI

Builds and edits your workout programs, voice-guides your interval runs and walks, and answers your training questions — like a coach in your pocket.

Cara AI screen showing Hey Daniel greeting, 4 workouts, 13 PRs, and options to Chat with Cara or start a New Program Cara AI second screen

Recovery Meter

Factors sleep, CNS fatigue, and heart rate data to show your readiness. Know when to push hard and when to rest.

Recovery Meter showing training readiness and recovery status based on sleep and heart rate data

Calorie Burner

Load knows your calorie burn, weigh yourself and Load knows your averaged calorie deficit/surplus.

Calorie Burner screen showing smart workout logging with calorie tracking and nutrition inference

Training Load

Split over the six major muscle groups for better injury prevention. Tap on each group for a detailed view. Whole body training loads give false signals.

Training Load screen showing load split across six major muscle groups

Logger

Supersets, Dropsets, AMRAP, Linear, Dynamic, RPE, Double progressions. Equipment not available? Auto rest timer and warmup sets adapt on the fly.

Logger screen showing smart workout logging interface

Training Goals

Don't want to be Arnold? Fine, train toward your own goals then maintain. Load is for people who just want to be healthy, whatever that is to you.

Training Goals screen showing personalised goal setting and progress tracking

Trailer Park

Watch how Load transforms your training.

Cara AI Builds Your Strength Program
Strength Training
Body Composition
Body Composition
Cardio Fitness
Cardio Fitness

Simple Pricing

Lock in founding beta rates. Prices increase at launch.

Prices shown in USD. Local pricing applied at checkout.

Monthly

$4.99 /mo
  • Full Cara AI coaching
  • Unlimited workout tracking
  • Load Score & all meters
  • Apple Health sync
Get Started

3 Months

$12.99 /3 mo
  • Everything in Monthly
  • Save 13%
  • Commit to real progress
Get Started
Best Value

Yearly

$44.99 /yr
  • Everything in Monthly
  • Save 25%
  • Priority beta access
  • Lock in the lowest rate
Get Started

Founding Private Beta users get 20% off yearly — $35.99/yr forever.

Beta Feedback

Real Load Scores from real users.

"I stopped guessing whether my workouts were actually doing anything. The Load Score just makes it obvious — I can see myself getting stronger week over week."

Beta Tester Training for 2 years
Load Score: 68

"Cara figured out I was overtraining my push muscles and ignoring my back. Now my program is actually balanced and I feel way better."

Beta Tester Getting back into fitness
Load Score: 52

"The recovery meter is a game changer. I used to train through fatigue and wonder why I plateaued. Now I actually rest when the app says to."

Beta Tester Intermediate lifter
Load Score: 81

Join the Private Beta

Be among the first to experience Load. We'll send your TestFlight invite within 24 hours.